Rafael Ferreira 3000m row
3,000
Meters
13:59.5
Time
2:19.9
Pace
175
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 139 |
December 23, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.5 | 3,000 | 2:19.9 | 128 | 739 | 175 | 22 | 139 |
| 2:53.8 | 600 | 2:24.8 | 115 | 696 | 34 | 22 | 136 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 709 | 34 | 22 | 138 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 758 | 36 | 22 | 139 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 755 | 35 | 22 | 131 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 36 | 22 | 153 |
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Workout Graph
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