Rafael Ferreira v1000m/1:00r...5 row
5,000
Meters
22:33.6
Time
2:15.3
Pace
301
Calories
160
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 27:33.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 140 |
December 23, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 21 | 160 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 22 | 152 | |
| r: 1:00 | 137 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 22 | 176 | |
| r: 1:00 | 130 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 22 | 158 | |
| r: 1:00 | 122 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 21 | 170 | |
| r: 1:00 | 134 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 22 | 145 | |
| r: 1:00 | 118 | ||||||
| r641 |
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Workout Graph
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