Rafael Ferreira 3000m row
3,000
Meters
17:54.4
Time
2:59.0
Pace
173
Calories
152
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 311 |
| Drag Factor | 135 |
January 11, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:54.4 | 3,000 | 2:59.0 | 61 | 509 | 173 | 17 | 152 |
| 2:56.6 | 600 | 2:27.1 | 110 | 677 | 34 | 20 | 145 |
| 6:28.1 | 1,200 | 5:23.4 | 10 | 335 | 35 | 10 | 150 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 728 | 35 | 22 | 153 |
| 2:49.9 | 2,400 | 2:21.5 | 123 | 724 | 34 | 22 | 157 |
| 2:50.4 | 3,000 | 2:22.0 | 122 | 720 | 35 | 22 | 157 |
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Workout Graph
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