Rafael Ferreira v1:00/1:00r...7 row
3,345
Meters
16:00.0
Time
2:23.4
Pace
192
Calories
156
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 135 |
January 11, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,345 | 2:23.4 | 118 | 707 | 21 | 156 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 146 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 153 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | 160 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 160 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | 157 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 161 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 157 | |
| r: 1:00 | 132 | ||||||
| r862 |
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Workout Graph
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