Rafael Ferreira 3000m row
3,000
Meters
14:25.4
Time
2:24.2
Pace
175
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 134 |
January 12, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.4 | 3,000 | 2:24.2 | 117 | 701 | 175 | 20 | 141 |
| 3:16.2 | 600 | 2:43.5 | 80 | 575 | 35 | 19 | 133 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 739 | 35 | 21 | 139 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 743 | 35 | 21 | 143 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 757 | 35 | 21 | 146 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 737 | 35 | 22 | 147 |
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Workout Graph
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