Rafael Ferreira v1:40/0:20r...10 row
3,598
Meters
16:40.0
Time
2:18.9
Pace
212
Calories
152
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,940 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 133 |
January 12, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,598 | 2:18.9 | 130 | 748 | 22 | 152 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 22 | 150 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 23 | 146 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | 147 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 23 | 145 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 23 | 153 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 23 | 153 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 23 | 152 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 23 | 154 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 22 | 157 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 23 | 166 | |
| r: 0:20 | 49 | ||||||
| r342 |
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Workout Graph
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