Rafael Ferreira 3000m row
3,000
Meters
14:24.4
Time
2:24.0
Pace
171
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 135 |
January 14, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.4 | 3,000 | 2:24.0 | 117 | 712 | 171 | 22 | 144 |
| 3:01.9 | 600 | 2:31.5 | 100 | 653 | 33 | 22 | 133 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 702 | 34 | 23 | 142 |
| 2:50.8 | 1,800 | 2:22.3 | 121 | 716 | 34 | 23 | 147 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 748 | 35 | 23 | 150 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 745 | 35 | 23 | 149 |
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Workout Graph
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