Rafael Ferreira v1000m/1:00r...4 row
4,000
Meters
18:06.9
Time
2:15.8
Pace
239
Calories
164
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 22:06.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 134 |
January 14, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.9 | 4,000 | 2:15.8 | 140 | 780 | 22 | 164 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 23 | 162 | |
| r: 1:00 | 119 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 | 162 | |
| r: 1:00 | 120 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | 163 | |
| r: 1:00 | 113 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 | 171 | |
| r: 1:00 | 115 | ||||||
| r467 |
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Workout Graph
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