Rafael Ferreira 3000m row
3,000
Meters
14:16.3
Time
2:22.7
Pace
172
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 134 |
January 16, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.3 | 3,000 | 2:22.7 | 120 | 714 | 172 | 22 | 143 |
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 34 | 23 | 133 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 34 | 22 | 139 |
| 2:50.1 | 1,800 | 2:21.7 | 123 | 722 | 35 | 22 | 144 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 34 | 22 | 149 |
| 2:50.8 | 3,000 | 2:22.3 | 121 | 717 | 35 | 21 | 153 |
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Workout Graph
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