Rafael Ferreira v4:00/3:00r...4 row
3,648
Meters
16:00.0
Time
2:11.5
Pace
225
Calories
169
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 134 |
January 16, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,648 | 2:11.5 | 154 | 828 | 22 | 169 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 167 | |
| r: 3:00 | 424 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 166 | |
| r: 3:00 | 337 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 171 | |
| r: 3:00 | 383 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 174 | |
| r: 3:00 | 449 | ||||||
| r1,593 |
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Workout Graph
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