Rafael Ferreira 3000m row
3,000
Meters
14:17.5
Time
2:22.9
Pace
172
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 133 |
January 17, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.5 | 3,000 | 2:22.9 | 120 | 712 | 172 | 23 | 147 |
| 2:56.8 | 600 | 2:27.3 | 109 | 676 | 34 | 23 | 136 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 682 | 33 | 23 | 142 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 35 | 23 | 146 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 738 | 35 | 24 | 154 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 748 | 35 | 23 | 158 |
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Workout Graph
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