Rafael Ferreira v1:00/2:00r...5 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
201
Calories
162
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 133 |
January 17, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 25 | 162 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | 138 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 164 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 166 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | 170 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 172 | |
| r: 2:00 | 297 | ||||||
| r1,574 |
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Workout Graph
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