Rafael Ferreira v1:00/2:00r...5 row
3,079
Meters
13:00.0
Time
2:06.6
Pace
197
Calories
172
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 134 |
January 18, 2026 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,079 | 2:06.6 | 172 | 909 | 24 | 172 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 26 | 164 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | 168 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 24 | 176 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 880 | 24 | 176 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 30 | 176 | |
| r: 2:00 | 279 | ||||||
| r1,379 |
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Workout Graph
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