Rafael Ferreira 3000m row
3,000
Meters
15:09.6
Time
2:31.6
Pace
169
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 130 |
February 03, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.6 | 3,000 | 2:31.6 | 100 | 645 | 169 | 20 | 139 |
| 3:25.3 | 600 | 2:51.0 | 70 | 540 | 34 | 19 | 133 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 683 | 33 | 22 | 142 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 699 | 34 | 21 | 141 |
| 2:52.9 | 2,400 | 2:24.0 | 117 | 702 | 34 | 20 | 149 |
| 3:02.3 | 3,000 | 2:31.9 | 100 | 643 | 34 | 21 | 133 |
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Workout Graph
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