Rafael Ferreira v5:00/2:00r...5 row
4,475
Meters
21:00.0
Time
2:20.7
Pace
268
Calories
164
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 131 |
February 03, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,475 | 2:20.7 | 125 | 731 | 22 | 164 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 19 | 158 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | 165 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | 165 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 163 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 173 | |
| r: 2:00 | 268 | ||||||
| r1,330 |
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Workout Graph
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