Rafael Ferreira 4000m row
4,000
Meters
19:56.6
Time
2:29.5
Pace
222
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 131 |
February 04, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.6 | 4,000 | 2:29.5 | 105 | 659 | 222 | 22 | 142 |
| 4:06.4 | 800 | 2:34.0 | 96 | 629 | 43 | 22 | 134 |
| 4:00.0 | 1,600 | 2:30.0 | 104 | 656 | 45 | 23 | 142 |
| 3:53.9 | 2,400 | 2:26.1 | 112 | 685 | 45 | 24 | 145 |
| 4:00.7 | 3,200 | 2:30.4 | 103 | 653 | 44 | 23 | 142 |
| 3:55.6 | 4,000 | 2:27.2 | 110 | 677 | 45 | 23 | 147 |
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Workout Graph
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