Rafael Ferreira v1:00/2:00r...9 row
5,545
Meters
25:00.0
Time
2:15.2
Pace
334
Calories
164
Heart Rate
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 131 |
February 04, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,545 | 2:15.2 | 141 | 801 | 24 | 164 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 27 | 157 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 25 | 157 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 25 | 162 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 24 | 166 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 25 | 167 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 26 | 166 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | 166 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 23 | 169 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 28 | 171 | |
| r: 2:00 | 256 | ||||||
| r2,324 |
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Workout Graph
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