Rafael Ferreira 5000m row
5,000
Meters
24:39.0
Time
2:27.9
Pace
279
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 145 |
February 05, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.0 | 5,000 | 2:27.9 | 108 | 672 | 279 | 23 | 143 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 55 | 23 | 135 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 56 | 25 | 142 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 57 | 24 | 146 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 56 | 23 | 147 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 55 | 22 | 145 |
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Workout Graph
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