Rafael Ferreira v4:00/2:00r...4 row
3,698
Meters
16:00.0
Time
2:09.7
Pace
230
Calories
171
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 145 |
February 05, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,698 | 2:09.7 | 160 | 850 | 24 | 171 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 165 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 170 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 175 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 175 | |
| r: 2:00 | 237 | ||||||
| r996 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.