Rafael Ferreira 6000m row
6,000
Meters
30:13.4
Time
2:31.1
Pace
332
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 143 |
February 06, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 6,000 | 2:31.1 | 101 | 649 | 332 | 21 | 132 |
| 6:07.8 | 1,200 | 2:33.2 | 97 | 634 | 66 | 23 | 122 |
| 6:00.6 | 2,400 | 2:30.2 | 103 | 655 | 66 | 21 | 133 |
| 5:57.5 | 3,600 | 2:28.9 | 106 | 664 | 67 | 21 | 136 |
| 6:05.4 | 4,800 | 2:32.2 | 99 | 641 | 67 | 20 | 136 |
| 6:02.2 | 6,000 | 2:30.9 | 102 | 650 | 66 | 21 | 133 |
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Workout Graph
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