Rafael Ferreira v500m/2:00r...5 row
2,500
Meters
10:12.6
Time
2:02.5
Pace
166
Calories
166
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 20:12.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 143 |
February 06, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.6 | 2,500 | 2:02.5 | 190 | 954 | 23 | 166 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 157 | |
| r: 2:00 | 281 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 163 | |
| r: 2:00 | 267 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | 166 | |
| r: 2:00 | 258 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | 170 | |
| r: 2:00 | 253 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 176 | |
| r: 2:00 | 246 | ||||||
| r1,305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.