Rafael Ferreira 7000m row
7,000
Meters
36:11.0
Time
2:35.0
Pace
380
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 143 |
February 07, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.0 | 7,000 | 2:35.0 | 94 | 623 | 380 | 21 | 137 |
| 7:17.5 | 1,400 | 2:36.2 | 92 | 615 | 76 | 21 | 128 |
| 7:05.7 | 2,800 | 2:32.0 | 100 | 642 | 76 | 22 | 140 |
| 7:11.8 | 4,200 | 2:34.2 | 95 | 628 | 76 | 21 | 138 |
| 7:19.8 | 5,600 | 2:37.0 | 90 | 610 | 76 | 21 | 143 |
| 7:16.2 | 7,000 | 2:35.7 | 93 | 618 | 76 | 22 | 139 |
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Workout Graph
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