Rafael Ferreira v1:00/1:00r...6 row
4,651
Meters
21:00.0
Time
2:15.4
Pace
279
Calories
156
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 143 |
February 07, 2026 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,651 | 2:15.4 | 141 | 784 | 22 | 156 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 147 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 153 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | 156 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 158 | |
| r: 1:00 | 94 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 162 | |
| r: 1:00 | 114 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | 162 | |
| r: 1:00 | 117 | ||||||
| r707 |
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Workout Graph
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