Rafael Ferreira 10000m row
10,000
Meters
50:40.3
Time
2:32.0
Pace
550
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 143 |
February 08, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:40.3 | 10,000 | 2:32.0 | 100 | 651 | 550 | 21 | 133 |
| 10:18.4 | 2,000 | 2:34.6 | 95 | 628 | 108 | 22 | 126 |
| 9:59.3 | 4,000 | 2:29.8 | 104 | 666 | 111 | 22 | 129 |
| 10:04.3 | 6,000 | 2:31.0 | 102 | 661 | 111 | 21 | 136 |
| 10:09.8 | 8,000 | 2:32.4 | 99 | 649 | 110 | 22 | 136 |
| 10:08.5 | 10,000 | 2:32.1 | 99 | 650 | 110 | 21 | 138 |
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Workout Graph
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