Rafael Ferreira v1:00/1:00r...7 row
3,662
Meters
16:00.0
Time
2:11.0
Pace
226
Calories
160
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 143 |
February 08, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 834 | 23 | 160 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 143 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 154 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 160 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 162 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 164 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 167 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 171 | |
| r: 1:00 | 114 | ||||||
| r856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.