Rafael Ferreira 2400m row
2,400
Meters
11:01.1
Time
2:17.7
Pace
142
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 133 |
February 09, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.1 | 2,400 | 2:17.7 | 134 | 761 | 142 | 22 | 144 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | 23 | 136 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 30 | 21 | 139 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 30 | 22 | 145 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 22 | 150 |
| 1:46.4 | 2,400 | 2:13.0 | 149 | 812 | 25 | 22 | 153 |
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Workout Graph
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