Rafael Ferreira v1:00/1:00r...7 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
157
Calories
163
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 132 |
February 09, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 23 | 163 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 155 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 161 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 157 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 166 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 161 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 170 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 172 | |
| r: 1:00 | 124 | ||||||
| r922 |
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Workout Graph
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