Rafael Ferreira 3000m row
3,000
Meters
14:50.1
Time
2:28.3
Pace
167
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 160 |
February 10, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.1 | 3,000 | 2:28.3 | 107 | 668 | 167 | 23 | 121 |
| 3:03.0 | 600 | 2:32.5 | 99 | 639 | 32 | 24 | 90 |
| 3:02.5 | 1,200 | 2:32.0 | 100 | 642 | 33 | 23 | 124 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 671 | 34 | 23 | 128 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 34 | 23 | 134 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 706 | 34 | 23 | 133 |
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Workout Graph
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