Rafael Ferreira v1:00/1:00r...12 row
3,109
Meters
12:00.0
Time
1:55.7
Pace
213
Calories
145
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 162 |
February 10, 2026 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 25 | 145 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 153 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 157 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 162 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 164 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 150 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 116 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 58 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 164 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 118 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 171 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 167 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 171 | |
| r: 1:00 | 130 | ||||||
| r1,561 |
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Workout Graph
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