Rafael Ferreira 4000m row
4,000
Meters
19:48.7
Time
2:28.5
Pace
223
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 144 |
February 12, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.7 | 4,000 | 2:28.5 | 107 | 675 | 223 | 21 | 118 |
| 4:10.1 | 800 | 2:36.3 | 92 | 618 | 43 | 21 | 100 |
| 3:56.5 | 1,600 | 2:27.8 | 108 | 669 | 44 | 22 | 84 |
| 3:55.0 | 2,400 | 2:26.8 | 110 | 689 | 45 | 22 | 133 |
| 3:54.1 | 3,200 | 2:26.3 | 112 | 707 | 46 | 23 | 139 |
| 3:52.9 | 4,000 | 2:25.5 | 113 | 695 | 45 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.