Rafael Ferreira v500m/1:00r...6 row
3,000
Meters
12:38.3
Time
2:06.3
Pace
189
Calories
126
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 18:38.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 145 |
February 12, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 23 | 126 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | 151 | |
| r: 1:00 | 141 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 155 | |
| r: 1:00 | 114 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 158 | |
| r: 1:00 | 125 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 98 | |
| r: 1:00 | 120 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 88 | |
| r: 1:00 | 116 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 108 | |
| r: 1:00 | 138 | ||||||
| r754 |
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Workout Graph
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