Rafael Ferreira 10000m row
10,000
Meters
53:06.0
Time
2:39.3
Pace
539
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 143 |
February 13, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.0 | 10,000 | 2:39.3 | 87 | 597 | 539 | 19 | 117 |
| 11:24.2 | 2,000 | 2:51.0 | 70 | 540 | 106 | 19 | 122 |
| 10:24.9 | 4,000 | 2:36.2 | 92 | 615 | 108 | 21 | 126 |
| 10:26.4 | 6,000 | 2:36.6 | 91 | 613 | 108 | 20 | 99 |
| 10:25.6 | 8,000 | 2:36.4 | 91 | 614 | 108 | 20 | 111 |
| 10:24.9 | 10,000 | 2:36.2 | 92 | 615 | 109 | 20 | 129 |
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Workout Graph
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