Rafael Ferreira v750m/2:00r...5 row
3,750
Meters
16:30.7
Time
2:12.0
Pace
229
Calories
151
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 26:30.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 145 |
February 13, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.7 | 3,750 | 2:12.0 | 152 | 822 | 22 | 151 | |
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 23 | 146 | |
| r: 2:00 | 293 | ||||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 22 | 152 | |
| r: 2:00 | 256 | ||||||
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 23 | 151 | |
| r: 2:00 | 234 | ||||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 22 | 153 | |
| r: 2:00 | 276 | ||||||
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 22 | 153 | |
| r: 2:00 | 297 | ||||||
| r1,356 |
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Workout Graph
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