Rafael Ferreira 10000m row
10,000
Meters
52:27.0
Time
2:37.3
Pace
539
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 147 |
February 15, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:27.0 | 10,000 | 2:37.3 | 90 | 616 | 539 | 21 | 130 |
| 10:32.3 | 2,000 | 2:38.0 | 89 | 609 | 107 | 21 | 127 |
| 10:20.4 | 4,000 | 2:35.1 | 94 | 632 | 109 | 22 | 130 |
| 10:23.3 | 6,000 | 2:35.8 | 93 | 623 | 108 | 21 | 130 |
| 10:34.3 | 8,000 | 2:38.5 | 88 | 612 | 108 | 21 | 131 |
| 10:36.7 | 10,000 | 2:39.1 | 87 | 604 | 107 | 21 | 132 |
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Workout Graph
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