Rafael Ferreira v8:00/3:00r...4 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
266
Calories
159
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 147 |
February 15, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 22 | 159 | |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 22 | 158 | |
| r: 3:00 | 402 | ||||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | 157 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 160 | |
| r: 3:00 | 425 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 162 | |
| r: 3:00 | 432 | ||||||
| r1,667 |
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Workout Graph
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