Rafael Ferreira 11000m row
11,000
Meters
57:27.5
Time
2:36.7
Pace
594
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 1238 |
| Drag Factor | 140 |
February 16, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:27.5 | 11,000 | 2:36.7 | 91 | 613 | 594 | 21 | 120 |
| 11:44.4 | 2,200 | 2:40.0 | 85 | 593 | 117 | 20 | 116 |
| 11:20.4 | 4,400 | 2:34.6 | 95 | 625 | 119 | 22 | 124 |
| 11:30.0 | 6,600 | 2:36.8 | 91 | 612 | 119 | 22 | 119 |
| 11:32.1 | 8,800 | 2:37.2 | 90 | 609 | 119 | 22 | 115 |
| 11:20.6 | 11,000 | 2:34.6 | 95 | 625 | 120 | 23 | 130 |
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Workout Graph
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