Rafael Ferreira v250m/0:45r...12 row
3,000
Meters
12:43.7
Time
2:07.2
Pace
184
Calories
140
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 21:43.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 140 |
February 16, 2026 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 25 | 140 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | 139 | |
| r: 0:45 | 104 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | 142 | |
| r: 0:45 | 108 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 26 | 141 | |
| r: 0:45 | 110 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | 150 | |
| r: 0:45 | 81 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | 148 | |
| r: 0:45 | 96 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 26 | 149 | |
| r: 0:45 | 102 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | 150 | |
| r: 0:45 | 91 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 23 | 147 | |
| r: 0:45 | 85 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 153 | |
| r: 0:45 | 86 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | 153 | |
| r: 0:45 | 73 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | 55 | |
| r: 0:45 | 84 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 | 158 | |
| r: 0:45 | 93 | ||||||
| r1,113 |
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Workout Graph
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