Rafael Ferreira 10000m row
10,000
Meters
51:10.8
Time
2:33.5
Pace
547
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 143 |
February 17, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:10.8 | 10,000 | 2:33.5 | 97 | 632 | 547 | 22 | 115 |
| 10:26.4 | 2,000 | 2:36.6 | 91 | 613 | 108 | 22 | 120 |
| 10:07.6 | 4,000 | 2:31.9 | 100 | 643 | 110 | 22 | 124 |
| 10:22.9 | 6,000 | 2:35.7 | 93 | 618 | 109 | 22 | 123 |
| 10:16.8 | 8,000 | 2:34.2 | 95 | 628 | 109 | 22 | 123 |
| 9:57.0 | 10,000 | 2:29.2 | 105 | 662 | 111 | 22 | 85 |
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Workout Graph
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