Rafael Ferreira v1:00/2:00r...5 row
3,006
Meters
13:00.0
Time
2:09.7
Pace
186
Calories
114
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 143 |
February 17, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,006 | 2:09.7 | 160 | 851 | 24 | 114 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 51 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 74 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 132 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 157 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 159 | |
| r: 2:00 | 281 | ||||||
| r1,423 |
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Workout Graph
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