Rafael Ferreira 10000m row
10,000
Meters
52:30.0
Time
2:37.5
Pace
538
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 145 |
February 18, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:30.0 | 10,000 | 2:37.5 | 90 | 614 | 538 | 21 | 114 |
| 10:26.7 | 2,000 | 2:36.6 | 91 | 614 | 107 | 22 | 122 |
| 10:23.5 | 4,000 | 2:35.8 | 92 | 629 | 109 | 22 | 129 |
| 10:28.3 | 6,000 | 2:37.0 | 90 | 618 | 108 | 21 | 127 |
| 10:36.6 | 8,000 | 2:39.1 | 87 | 605 | 107 | 21 | 77 |
| 10:35.0 | 10,000 | 2:38.7 | 87 | 606 | 107 | 22 | 115 |
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Workout Graph
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