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Rafael Ferreira v0:20/0:10r...24 row

2,072

Meters

8:00.0

Time

1:55.8

Pace

135

Calories

148

Heart Rate

Rest Distance1,731
Rest Time11:40.0
Overall Distance3,803
Overall Time19:40.0
Average Watts225
Calories Per Hour1075
Stroke Rate31
Stroke Count489
Drag Factor146

February 18, 2026 17:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,072 1:55.8 225 1075 31 148
0:20.0 86 1:56.2 223 1066 30 69
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30 69
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 73
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 132
r: 0:10 28
0:20.0 83 2:00.4 200 988 30 154
r: 0:10 26
0:20.0 87 1:54.9 230 1093 30 156
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33 159
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33 161
r: 4:00 596
0:20.0 92 1:48.6 273 1237 33 143
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33 156
r: 0:10 24
0:20.0 88 1:53.6 239 1120 33 160
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 165
r: 0:10 26
0:20.0 83 2:00.4 200 988 33 166
r: 0:10 25
0:20.0 82 2:01.9 193 964 30 160
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33 168
r: 0:10 25
0:20.0 91 1:49.8 264 1207 33 169
r: 4:00 540
0:20.0 86 1:56.2 223 1066 30 140
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 153
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33 162
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33 168
r: 0:10 25
0:20.0 88 1:53.6 239 1120 33 169
r: 0:10 17
0:20.0 83 2:00.4 200 988 33 171
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30 171
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 176
r: 0:10 27
r1,731

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