Rafael Ferreira 12000m row
12,000
Meters
1:04:36.2
Time
2:41.5
Pace
639
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1371 |
| Drag Factor | 146 |
February 20, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:36.2 | 12,000 | 2:41.5 | 83 | 585 | 639 | 21 | 128 |
| 13:28.6 | 2,400 | 2:48.4 | 73 | 551 | 125 | 22 | 125 |
| 12:47.1 | 4,800 | 2:39.8 | 86 | 595 | 128 | 21 | 129 |
| 12:47.3 | 7,200 | 2:39.8 | 86 | 594 | 129 | 22 | 128 |
| 12:54.2 | 9,600 | 2:41.2 | 83 | 587 | 128 | 21 | 129 |
| 12:39.0 | 12,000 | 2:38.1 | 89 | 604 | 129 | 21 | 131 |
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Workout Graph
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