Rafael Ferreira v2:00/1:00r...6 row
2,870
Meters
12:00.0
Time
2:05.4
Pace
183
Calories
162
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 149 |
February 20, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 24 | 162 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 149 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 161 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 159 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 163 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 169 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 171 | |
| r: 1:00 | 126 | ||||||
| r689 |
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Workout Graph
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