Rafael Ferreira 5000m row
5,000
Meters
24:52.6
Time
2:29.2
Pace
278
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 148 |
February 21, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.6 | 5,000 | 2:29.2 | 105 | 662 | 278 | 21 | 139 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 55 | 22 | 136 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 56 | 21 | 139 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 56 | 22 | 138 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 56 | 22 | 141 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 22 | 142 |
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Workout Graph
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