Rafael Ferreira v6:00/2:00r...6 row
3,519
Meters
15:00.0
Time
2:07.8
Pace
222
Calories
154
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 148 |
February 21, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 23 | 154 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 | 166 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 170 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 165 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 168 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 159 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 99 | |
| r: 2:00 | 294 | ||||||
| r1,721 |
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Workout Graph
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