Rafael Ferreira 12000m row
12,000
Meters
1:03:41.8
Time
2:39.2
Pace
642
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1416 |
| Drag Factor | 145 |
February 23, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:41.8 | 12,000 | 2:39.2 | 87 | 604 | 642 | 21 | 125 |
| 12:53.6 | 2,400 | 2:41.1 | 84 | 591 | 127 | 21 | 125 |
| 12:33.8 | 4,800 | 2:37.0 | 90 | 620 | 130 | 22 | 128 |
| 12:44.4 | 7,200 | 2:39.2 | 87 | 602 | 128 | 22 | 124 |
| 12:48.3 | 9,600 | 2:40.0 | 85 | 599 | 128 | 23 | 125 |
| 12:41.8 | 12,000 | 2:38.7 | 88 | 609 | 129 | 22 | 125 |
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Workout Graph
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