Rafael Ferreira v1:00/1:00r...10 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
177
Calories
164
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 146 |
February 23, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 27 | 164 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 153 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 161 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 165 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 164 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 171 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 166 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 170 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 170 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 168 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 156 | |
| r: 1:00 | 119 | ||||||
| r1,216 |
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Workout Graph
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