Rafael Ferreira v2:00/2:00r...5 row
3,304
Meters
14:00.0
Time
2:07.1
Pace
210
Calories
162
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 147 |
February 26, 2026 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,304 | 2:07.1 | 170 | 886 | 24 | 162 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 154 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 160 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 162 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 166 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 168 | |
| r: 2:00 | 259 | ||||||
| r1,393 |
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Workout Graph
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