Rafael Ferreira 2400m row
2,400
Meters
11:49.6
Time
2:27.8
Pace
134
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 145 |
March 17, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.6 | 2,400 | 2:27.8 | 108 | 672 | 134 | 20 | 135 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 28 | 21 | 133 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 28 | 21 | 133 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 28 | 21 | 136 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 28 | 20 | 139 |
| 2:01.5 | 2,400 | 2:31.8 | 100 | 643 | 22 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.