Rafael Ferreira v4:00/2:00r...7 row
4,336
Meters
19:00.0
Time
2:11.4
Pace
265
Calories
160
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 146 |
March 17, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,336 | 2:11.4 | 154 | 830 | 22 | 160 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 158 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 163 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 159 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 155 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 158 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 162 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 171 | |
| r: 2:00 | 263 | ||||||
| r2,016 |
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Workout Graph
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